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Core stability is SO IMPORTANT in supporting your breathing, your movement, and your back! Core stability is essential for almost everyone and even more essential for individuals who are athletes! The muscles involved with core stability are the Transversus Abdominus, the Internal and External Obliques, the Quadratus Lumborum, and the diaphragm. Often there are some […]

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I was just spending some time looking to re-vamp my website and I’ve been blogging a storm for the past few days. But I came across the “Events” section of my website and I figured that even though I had only posted about a few different things – there was quite a bit of stuff […]

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